We all know that every woman wants that luxurious, toned body that will let you look just as beautiful naked as you are clothed. Here are some ways to achieve that…
The following exercises will focus on those problem areas and allow you to emphasize the best parts of your body! Even better, all of these can be done at home, so anyone can do it. Time to let that holiday weight go and try for a healthier lifestyle!
1. That Perfect Round Bum
First position: You have to lean on your knees and hold yourself up with your palms, with your hands in line with your shoulders. Keep your back straight, and your knees beneath your hips.
Exercise: Lift up your leg, bent, to level with your hips, then lower it without touching the floor. Each leg should get 3 sets of 10-15 reps, depending on your own personal fitness level.
First position: First make a bridge by lying on your backside, knees bent upwards. Keep your feet 10-15 inches apart from your buttocks.
Exercise: Tighten those abs, then push your heels on the floor. At the same time, lift your hips. Take a pause for about 2 seconds, then lie back down. You can do 3 sets of 15 reps of this workout.
2. Firm Chest and Breasts
First position: Lean on your arms, facing front down. Keep your shoulders above your wrists, and point your fingers forward. Keep your feet at shoulder-width apart, making your body as straight of a line as possible.
Exercise: Breathe in whilst your elbows are bent at a 90 degree angle, then lower yourself down. When you exhale, retake the first position again. Repeat as much as possible. An easier alternative to these push-ups is by leaning on your knees instead.
First position: You’ll need some equipment for this workout! Dumbbells at the weight of 2-4 kilos are best. Hold one in each hand, then lie back with your knees bent. Bend your arms to your sides, pressing your back to the ground.
Exercise: As you exhale, slowly lift your straight arms, slightly bending your elbows until the dumbbells touch each other. On the inhale, lower them slowly to the initial position.
3. Thinner Waist
First position: You’re going to have to twist for this exercise! First you have to lie down on your back, bending knees at about a 90 degree angle with your feet planted flat on the ground.
Exercise: Always take a deep breath, then lift the upper half of your body off the ground. Curve your back, leaning each opposite elbow with your knee. Repeat for the other direction. Make sure not to take your lower half off the floor! You can do 3 sets, 10-15 reps each for each side of your body, depending on your fitness level.
First position: Preform the plank by positioning yourself sideways, straight arm down to the floor. The upper leg should rest of the foot behind, and the lower leg ahead by a bit. Leave your free arm to rest on your thigh.
Exercise: Lay down on your left side, leaning on your left hand to the floor. Then lift your legs and thigh, keeping legs and feet tight and closed, toes faced front. As you exhale, keep your left arm straight, and raise up your right arm at the same moment, keeping it in line with your left side shoulder. Maintain your balance by tightening your buttocks, and take 15 seconds to hold the position. Then rest, and repeat for up to 5 times.
4. Slender Thin Legs
First position: Standing straight, keep your feet at a slightly wider width than your shoulders. Then lower shoulders, pulling them back, as you reach your arms forward.
Exercise: Pull your thighs back gently as you begin bending your knees. Throughout your sit-ups, remember to keep your back straight and don’t let your shoulders raise up. Only 2 sets of 10-15 reps are needed.
First position: Lie down on your back, keeping your arms in line with your body on the ground.Exercise: Lift one left up as high as you can, then do the same with your left leg until they are in line. Then switch it up, and do it again with opposite legs. Do 15 of these for each leg.
5. Toned Arms
First position: You’ll need another prop for this workout. Find a low bench or upright chair, and then face away from the seat. Lean your hands on the seat, and bend your arms, fingertips pointing towards you. Keep your legs bent.
Exercise: Lift your body up off the seat using only your arm muscles. Bend your arms again, lowering yourself back down. Don’t fully sit on the floor. You can do 2 sets of 10 of these workouts.
First position: Stand upright, keeping your feet at shoulder width. Holding the dumbbells, lower them as you hold them in front of your, but make sure not to press them against you. Keep your arms slightly bent, and keep your back in line, slowly lean forward.
Exercise: Inhale deeply, then begin raising the weights up, both arms at once. Lift them to shoulder level, even higher if you want, exhale, and lower them slowly to the first position. You can do 10-12 reps of these workouts, depending on your fitness level.
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Based on materials from bulderbody , woman’s health