Scientists Want You To Drink Red Wine

But not too much!

So, what if we told you that wine is good for you? Sounds like a dream come true, huh? Well, it’s no joke! Scientific studies are proving that a bit of red wine is totally beneficial for the human body!

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In 2015, a study conducted in the University of Negev in Israel by Ben-Gurion found that only one glass of wine was exactly the right amount for the majority of people.

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The research spanned almost 230 people, including type 2 diabetics, to check the health effects of average alcohol consumption.

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This specific group was interesting because the people in it were at risk of heart problems. They had markedly low levels of HDL cholesterol, a substance that aids in protecting your heart.

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In the study, every participant followed the same diet and had either 5 ounces of water or red wine or white wine with dinner each night.

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Red wine was ultimately linked to boosting HDL relative to water and white wine, and those who drank any wine had better sleep quality than those who drank water.

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Even if, however, you don’t have type 2 diabetes, the study showed that you still stand to gain from drinking wine.

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A professional at Cleveland Clinic’s Heart and Vascular Institute, Julia Zumpano, says that red wine has fewer calories than other alcohol and is loaded with antioxidants.

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Red wine also reduces the risks of coronary artery disease, stroke, and congestive heart failure.

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In fact, a 103 year old woman left a few key pieces of wisdom before she passed away. “The key to a long, healthy life is to not drink too much, but then again, don’t drink too little either.”

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