Gluten has recently been in the spotlight, after being in the dark for many years. This lack of awareness has caused many people to live through their lives eating food they didn’t know would cause problems. Now that there’s a name for it, people are doing better, but some are still misinformed. Here are 8 signs that point toward gluten intolerance that you must check out.
1. Frequent stomach aches.
The pain is a result of an inability to digest gluten properly. The first thing that points toward gluten intolerance is the stomach ache. If you are intolerant, you are likely to get one each time you consume something with gluten. If you do, this should be your first sign to consult a medical professional.
2. Rapid mood swings.
Those who consume gluten, but are unaware of their intolerance face a barrage of mood swings. The stomach pain, coupled with the generalized physical stress that is a result of your digestive system’s repeated failed efforts to digest gluten, causes these mood issues. A lot of people who suffer from this ailment report anxiety, irritability, and sometimes depression.
3. Unexplained dizziness.
If you feel faint for no apparent reason, you might have gluten intolerance. Those suffering from this allergy have reported disorientation, feeling off balance, and many other cognitive disruptions.
4. Chronic headaches.
Those who are sensitive to gluten might experience recurring headaches. They flare up an hour after eating and their potency depends on the amount of gluten consumed.
Feeling tired is common among those with gluten intolerance. Your body expends a large amount of energy trying to digest gluten and the mood swings don’t help. If you feel tired, even though your sleep is adequate, you may have a gluten allergy.
6. Itchy skin.
When your body endeavors to digest the gluten it cannot process, itchy skin should be expected. The itchy skin is caused by inflammation that is the result of your body producing a lot of antibodies to deal with the gluten.
Gluten causes fibromyalgia, which is a very painful condition. “When patients are helped by a specific dietary measure, it is often because of the presence of a secondary condition that does have a recognized response to diet. And when you take care of that, you do get some relief from all the symptoms. You feel better overall.”
8. Gluten and lactose intolerance are very similar.
Gluten and lactose are very similar in the effect they have on the body, and the symptoms they cause. If lactose is already hard to digest for you, gluten might be too.
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